Meatless Lettuce Wraps

Time:15 min

Difficulty:Easy

Bust out those veggies because we’re making some delicious lettuce wraps! Make sure to ask a grown-up for help with this dish.

Here’s what you need:

Lettuce
Any veggies you have in the fridge
Hummus
Beans (optional)
Rice (optional)

Here’s how you make it:

Step 1:

If you’re using beans and rice, prepare them according to their instructions.

TIP: for extra eco-friendly points, use leftovers!

Step 2:

Wash and chop up your veggies. Cook them up if you want them to be softer, or leave them raw for some crunch!

Step 3:

Get some big lettuce leaves, wash them and let them dry.

Step 4:

Grab some of your prepared ingredients and veggies, and place them in the middle of one of your lettuce leaves.

Step 5:

Add some hummus for some extra flavour.

Step 6:

Fold your lettuce around the ingredients and enjoy!

What will you add to your wrap? Let us know in the comments below!

Heads Up, Earth Ranger: Don't share any personal details in your comments (like your last name, school name, or even age). The Earth Rangers team checks all comments to keep it safe and fun for everyone!

71 COMMENTS

StellieAwesome July 12, 2022 At 11:55 am

Yom
waterwave July 12, 2022 At 12:12 pm

This was very easy to make and helpful because today I was doing the whats at steak mission
rangerxavier04 July 12, 2022 At 2:23 pm

Delicious
coltendabest July 13, 2022 At 4:20 pm

FOOD!
LILBUNNYKITTY July 13, 2022 At 11:46 pm

Pretty easy and it saves a lot of time
Brookebellaabigailpresleypaisleymakayla July 18, 2022 At 6:22 am

I love it
animaldude2022 July 19, 2022 At 5:57 pm

Sounds better than normal wraps
Lydiarebel July 23, 2022 At 2:38 pm

OMG it was so tasty maybe I can do it again
inima July 23, 2022 At 3:35 pm

This was so fun to do with my dad.
Octopuslover_42 July 25, 2022 At 9:02 am

I love it because I’m doing the “What’s At Steak” mission, and because I could save the meat for the animals to eat.

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