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Meatless Lettuce Wraps

71

Meatless Lettuce Wraps

Time:15 min Difficulty:Easy  

Bust out those veggies because we’re making some delicious lettuce wraps! Make sure to ask a grown-up for help with this dish.

Here’s what you need:

  • Lettuce
  • Any veggies you have in the fridge
  • Hummus
  • Beans (optional)
  • Rice (optional)

Here’s how you make it:

Step 1:

If you’re using beans and rice, prepare them according to their instructions.

TIP: for extra eco-friendly points, use leftovers!

Step 2:

Wash and chop up your veggies. Cook them up if you want them to be softer, or leave them raw for some crunch!

Step 3:

Get some big lettuce leaves, wash them and let them dry.

Step 4:

Grab some of your prepared ingredients and veggies, and place them in the middle of one of your lettuce leaves.

Step 5:

Add some hummus for some extra flavour.

Step 6:

Fold your lettuce around the ingredients and enjoy!

What will you add to your wrap? Let us know in the comments below!

Heads Up, Earth Ranger: Don't share any personal details in your comments (like your last name, school name, or even age). The Earth Rangers team checks all comments to keep it safe and fun for everyone!

71 COMMENTS

  1. I’ve never made the meatless lettuce wraps but I’ll take your word for it. I really can taste them now but I’m still in bed but I’m starving-hungry! I’m also impressed with SpiritRangerLily: she ate 5 lettuce wraps for her school lunch. Wow!

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